First Class Free at Rehab NYC

This is the kind of Rehab you’ll want to go to. The fitness kind 🙂  Rehab NYC is a new HIIT workout that consists of 35 minutes of intense all-out pushes, yoga flows, and moving to the music. It’s designed to rehabilitate your mind and body through some good ol’ fitness. Rehab is a full body workout, acting as your cure to all of life’s stresses, because when it comes down to it, exercise is the best form of medicine, right?! Puppies on a treadmill are a close second 😉

This class is designed to take you out of your comfort zone and leave you feeling accomplished, strong and powerful. And most importantly, better than you did when you first walked through that door. By no means do you need to be feeling down or stressed out, to do this workout. Rehab is for everyone, and I think we can all agree that no matter how you’re feeling, exercise just makes you feel that much better.

What’s even better than all of this?? Your first class at REHAB NYC is free 🙂  To sign up, simply create your Rehab account here and select the class time that works best for you. As of now, Rehab is offered at 3 different times throughout the week:

Mondays at 12:00 PM at Athleta (126 5th ave, New York, NY 10011)

Tuesdays at 12:15 PM at Hub Seventeen (114 Fifth Avenue, New York, NY 10011)

Saturdays at 10:15 AM at Hub Seventeen (114 Fifth Avenue, New York, NY 10011)

At a whopping 35 minutes a class, you’ll have time to squeeze in this quick and refreshing workout on your lunch break, or get sweaty before your Saturday brunch. Just think about how good that mid-day workout can make you feel and how productive you’ll be the rest of the day.

But do note: if you go to Rehab on your lunch break or before heading straight to brunch, there are no showers at Athleta Or Hub Seventeen so prep accordingly. You’ll probably want to bring a towel, and maybe some dry shampoo (if that’s your thing) and a refreshing spray for after. Definitely don’t forget the deodorant! And remember to bring a water bottle.

As Rehab continues to grow, we’ll likely see more class times popping up. Bryna Carracino is the founder and instructor of Rehab NYC. Bryna has been in the fitness industry for over 10 years, and I am personally very excited to finally take her class 🙂  Bryna, I’ll be seeing you at Rehab soon!

So go ahead and get rehabilitated. After all, it is free 🙂 And trust me, this type of cleanse is sooo much better than a juice cleanse 😉 Get started here.