Cardio Sweat Party


It’s finally the weekend! Well, almost. #TGIF, am I right?! Weekends have me thinking of parties, which has me thinking of dancing, which has me thinking of cardio, which leads me to…Cardio Sweat Party (CSP).

Cardio Sweat Party is a cardio kickboxing workout that incorporates dance moves with athletic drills, all set to up-beat music. It’s the best of both worlds: burpees and choreography combined. But don’t worry, the choreography isn’t too intense. You’ll be able to follow along and pick up the moves in no time. CSP is a fun workout that’ll leave you dripping sweat and feeling high off cardio. It’s that type of workout that makes you forget you’re even working out in the first place.

Photo Courtesy of Sound Off Experience 

Michele Gordon is the founder and instructor of CSP and she is one of the most inspiring people I know. Which is why many of you may know her as Miss Motivational AKA @mzmotivational on Insta.FullSizeRender (23).jpg

Michele teaches CSP many days throughout the week but what I personally am so excited about are her new outdoor workouts. Taking place on Mondays at 7 AM, and Wednesdays at 7 PM, you can enjoy this fun workout in the great outdoors, at Hype Gym, located at: 480 2nd Avenue, New York, NY 10016. And what better timing? Since it’s officially summer and the weather has been B-E-A-UTIFUL!


The even more exciting part? You can get 40% off all outdoor CSP classes & packages using the code FITFORFREE. Purchase your class or package here, click on “enter promotional code” and enter the code FITFORFREE for 40% off.

And for those of you looking to start your Monday off strong with an early morning workout, do not worry about arriving to work all sweaty. Hype Gym has a locker room and showers so you can get ready before work. And for those of you looking to blow off some steam after a hump day Wednesday, well CSP is the perfect place to be and you may even catch a beautiful sunset as you wrap up your workout. Hello Insta opportunities, I see you…

Let’s just say…this won’t be you 😉 Get your tickets here.

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